Water

WATER

• 6 to 8 glasses a day.
• A glass of water when you get up, activates the intestinal tract establishes normal elimination and prevents accumulation of toxins.
• 75% of us are chronically dehydrated.
• Lack of water is the primary trigger of fatigue
• A 2% drop in body water can trigger fuzzy short term memory, trouble with basic maths, and difficulty focusing
• All the major systems of the body need water to function properly
• Water helps transport nutrients around the body. OESTROGEN DOMINANCE
• Try and use a Scale Watcher Water Softener.

Sleep Rest Relax Exercise

SLEEP. REST. RELAXATION. EXERCISE

Let your body be the guide.
Gentle, stretching, aerobic, muscle strengthening.
Rest and relax………meditate, yoga, read
Maintain balance in your life
If something stresses you, change it!
Sleep in darkness.
Avoid before bed snacks.

Case study

On week on

Most people have now been back at work for a week and already it seems as if Christmas is long in the past. Trouble is the over indulgence has left its mark and I for one am doing my best to combat this.

I lost 1.5 lbs last week  which isn’t bad but now I want to feel good in myself.

So, this is what I’ve done:
Doubled my dose of Maximol solutions  to give all those vitamins, minerals and trace elements that I have been losing with all the rich food and drink I’ve been having.

Doubled my Probiotic a performance formula that promotes optimum digestive health and helps immune function by supporting the growth of friendly bacteria.  With 2.88 billion viable* cells per capsule, this is one of the most powerful probiotics on the market. An effective way to readily aid digestive health and enhance the absorption of food and nutrients.

Decided to take Feelin’ Good for 7 days. This is an organic fibre supplement designed to help support and maintain a healthy digestive system and lower intestinal tract. Containing flaxseed, psyllium husk and slippery elm powders blended together with many other powerful ingredients to maintain and balance general health and well being that may also support colon health.

I have also been researching an advert I’ve seen on  TV for a product called The One Week Diet Program, it sounded good on the television but please do your own research before you purchase.

It costs £29.99 for 1 week or £155.94 for 6 weeks. When I checked the nutrition facts on their website I decided that Neways Maximol was far better value and I know it contains all I need to help with my feel good programme, along with sensible eating.
Well here goes, I am now committed to my task as I have put pen to paper, if you would like to join me on this journey then please just email me on janetdalby@btinternet.com and we can move forwards together.

Good luck

This post is sponsored by Hudson & Yorke – (IT Services)