Water

WATER

• 6 to 8 glasses a day.
• A glass of water when you get up, activates the intestinal tract establishes normal elimination and prevents accumulation of toxins.
• 75% of us are chronically dehydrated.
• Lack of water is the primary trigger of fatigue
• A 2% drop in body water can trigger fuzzy short term memory, trouble with basic maths, and difficulty focusing
• All the major systems of the body need water to function properly
• Water helps transport nutrients around the body. OESTROGEN DOMINANCE
• Try and use a Scale Watcher Water Softener.